Enjoy ASDA GOLD ROAST COFFEE- 200g today.
Coffee is a rich source of potassium and is linked to lower blood pressure. Did you know people with kidney disease may need to stay away from coffee? Coffee can be very unhealthy because people add milk to it. This increases the potassium content of the drink. A cup of coffee can contain as much as half a gram of fiber! The fiber found in coffee is different from the type of fiber found in whole grains.
These phenolics, along with caffeine, add to the bitter taste, They have been tested and are known to be powerful antioxidants. The ability of these compounds to reduce the risk of heart disease, in your body is unlikely, as they are poorly absorbed. They could assist in helping the bacteria in your gut to maintain your health. In addition, the small amounts that are taken into your body might help support your liver and other defenses. This helps your body prevent disease.
The way coffee is made has a big impact on how healthy it is. Different beans and ways of roasting and brewing can certainly vary the caffeine content. For most people, it’s the milk, sugar, and extras that influence how healthy your coffee is. A black Americano or instant coffee will only contain a handful of calories. The largest salted caramel mocha can contain over 500 calories.
What are the top health benefits of drinking coffee?
You could live longer.
Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes, and kidney disease.
Your body may process glucose (or sugar) better.
That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
You’re less likely to develop heart failure.
Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
You are less likely to develop Parkinson’s disease.
Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
Your liver will thank you.
Both regular and decaf coffee seem to have a protective effect on your liver. Research shows that coffee drinkers are more likely to have liver enzyme levels within a healthy range than people who don’t drink coffee.
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