It is hard to beat the health benefits of beetroots. They are low-calorie and also loaded with nutrients that benefit your heart and digestion and even athletic performance. Beetroots contain a high level of nitrates, which have a blood pressure-lowering effect. You can enjoy the health benefit of beetroots by consuming them fresh, sliced, or roasted. You can also add them to salads, soups, smoothies, and even toppings for pizza. Want to start enjoying the healthful benefits of beets, keep an eye on your servings and ensure it is a quarter to a half of a cup.
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