Enjoy breakfast at its peak. This Dios Dlite Granola Nut Mix Almond, Cashew, Walnut 400 g is an absolute delight.
Research suggests eating a wide variety of plant foods (about 30 different foods a week) Granola is made up of a number of ingredients including oats, nuts, seeds, and dried fruit. Most of these are rich in dietary fiber and polyphenols that are beneficial for your gut microbes.
It contains ingredients that are good sources of iron, zinc, and magnesium, as well as vitamins like the B group and vitamin E. There are many brands and flavor combinations to choose from when eating granola.
A 45g serving (without milk) provides:
• 6.7g protein
• 10.8g fat
• 20.9g carbs
• 9.4g sugars
• 4.0g fiber
You are most likely not getting enough fiber and this isn’t healthy because fiber supports our digestive health and slows down the rate of digestion and absorption.
Granola is usually calorie-dense. The nutritional profile will vary depending on the ingredients used and the brand or recipe used. Including milk or natural yogurt and fresh fruit can create a better-balanced breakfast. You can also add protein as well as vitamins and minerals. Eating it may form part of a varied and balanced diet, but it’s best to keep to the recommended portion size because granola is high in calories, carbs, and sugar.
Order This Dios Dlite Granola Nut Mix today.