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Good personal hygiene involves keeping all parts of your external body clean and healthy. It is important for you to maintain both physical and mental health. Poor hygiene can lead to an ideal environment for germs to grow, leaving them vulnerable to infection.
On a social level, people may avoid a person with poor personal hygiene, which may result in isolation and loneliness.
Keeping yourself clean is important. There are many ways for you to maintain good personal hygiene.
- Dental hygiene
For a healthy mouth and smile, the American Dental Association (ADA) recommends brushing the teeth for 2 minutes at least twice a day — once before breakfast and once before bed.
People should use an ADA-accepted fluoride toothpaste and replace the toothbrush every 3–4 months. The ADA also advises people to floss daily.
- Hand washing
The CDCTrusted Source outline five simple steps for effective hand washing:
- Wet your hands with clean, running water, then turn off the tap and apply soap.
- Lather the hands by rubbing them together with the soap, remembering to reach the backs of the hands, between the fingers, and under the nails.
- Scrub the hands for at least 20 seconds, which a person can time by humming the “Happy Birthday” song twice.
- Rinse the hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
It is advisable to shower or bathe daily, using soap and water to rinse away dead skin cells, oil, and bacteria. People can pay special attention to areas that accumulate more sweat, such as the armpits, between the toes, and the groin area.
You should also wash your hair with shampoo at least once a week, or more if necessary. Applying deodorant when fully dry can help prevent body odors.
Using sanitized tools to trim the nails and keep them short is one of the best ways to ensure that no dirt can collect underneath them.
Scrubbing the underside of the nails with a nail brush can form part of your hand-washing routine.
- Menstrual and genital hygiene
It is important to change sanitary products regularly and to wash your hands before and after changing tampons, pads, or any other sanitary products.
As vaginas are self-cleaning, using soap to clean the vagina can cause an imbalance of its natural bacteria and lead to infections. The vulva (the external part of the vagina) should only need cleaning once a day using mild soap and water.
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