Eggs (1 crate)

Product Points : 5Points


SKU: 85118 Category:


Did you know one eggs are nutrient packed? One egg gives you 6 grams of protein? Eggs

are packed with vitamin A, vitamin E, vitamin B12, vitamin B9 (folate) and lutein.

Every one of these vitamins plays an important role in several areas of your body

  • Vitamin A:  supports your eye health, vision, metabolism and cell development.
  • Vitamin B12: plays a role in keeping your nerve cells and blood cells healthy.
  • Vitamin E acts as an antioxidant to protect cells from oxidative damage.
  • Folate (or vitamin B9) helps your body make new red blood cells and helps with the growth and development of your baby while you’re pregnant.
  • Lutein is a type of organic pigment known as a carotenoid. Also found in salmon, carrots and sweet potatoes, an abundance of lutein creates a darker, richer yolk and has been shown to reduce age-related macular degeneration.

The whites and yolks have different properties. The whites contain about 60% of the total amount of protein in an egg, while the yolk contains more saturated fat and cholesterol.

Due to their various benefits, it’s okay to eat one whole egg, including the egg yolk daily. (Remember to check your cholesterol level before you do so) You can mix two egg whites with every egg yolk to get more protein.

According to an article from Cleveland clinic you should limit your egg consumption to just three to four whole eggs per week if you have cardiovascular disease or high level of cholesterol.


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