Emborg Greek Style Cubes With Olives & Herbs 300 g are tasty. You will enjoy this brand very much.
One tablespoon (8g) of olives (in brine) provides:
- 0.1g Protein
- 0.9g Fat
- 0.3g Fibre
- 8mg Potassium
- 5mg Calcium
Olives are usually high in salt due to the fact that they are packaged in brine or salt water.
Health benefits of olives
1. Rich in antioxidants: Olives are rich in plant compounds. The benefits of these compounds include reducing the risk of chronic diseases.
2. Are anti-inflammatory: One of the polyphenols in olives is called oleocanthal. This serves as a natural anti-inflammatory.
3. Supports heart health: They contain Oleic acid which can help in this way by regulating cholesterol balance and reducing blood pressure.
4. Olives are one of the most popular fermented foods that increases the health of your gut microbiome and digestive system.
Olives are considered a good choice for the majority of people. The curing process to which olives are subjected increases their salt content. If you follow a low-salt diet you may need to moderate the amounts you eat.
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