Kendamil banana porridge is specially formulated for your baby.
These are some facts you should know
- At 1 year, solid foods like rice, garri, and healthy snacks are now your child’s main source of energy and nutrition.
- He/she can take between three-quarters to one cup of food three to four times a day, plus one to two snacks between meals.
- Avoid junk food and soft drinks.
How much food and how often
If you’re not breastfeeding, your baby will need to eat more often. At 1 year, about the time he’s starting to walk, your child’s feeding portions can include four to five meals a day, plus two healthy snacks. Milk products are also a very important part of your child’s diet give him one or two cups of milk a day.
Foods to avoid
Avoid junk food and soft drinks. Highly processed snacks like cookies, cakes, soda, and candy are unhealthy. These contain high amounts of sugar, salt, fat, and chemicals, and take up space in your child’s stomach that should be filled with nutritious foods.
You can encourage your child to feed him/herself by getting them a bowl of food. Give them all the food they need and plenty of time to eat. At first, he’ll be slow and messy. Help him so that he gets most of the food in his mouth (instead of on himself or the floor!). Encourage him to finish it and make sure he has had enough.
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