Laser Olive Pomace Oil 4L is a healthy source of fat. Olive oil can be good for you when used as part of a healthy and balanced diet.
Olive oil is often linked with good heart health due to its role It can contain substances that have been linked to health benefits.
Instead of taking olive oil as a supplement think about adding it to meals. For example as a salad dressing. About 70g (2½ oz) of fat a day is the maximum recommended for an adult. That includes the fats in foods (cakes, biscuits, crisps, and pastry, nuts, seeds, oily fish and dairy products) and the fats we add as spreads, butter, and oil.
These are some benefits of using olive oil
1. May improve heart health: This oil might have the ability to reduce blood pressure and improve cholesterol levels.
2. May reduce inflammation
3. May improve mood
Reports have it that olive oil has been found to play a role in reducing the risk of depression.
4. May improve brain function
5. May protect against chronic
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