Enjoy Nederburg Shiraz Wine 75 cl. This red grape is tasty and great for an evening with friends or a date night.
These are some benefits of wine:
1. Wine is a potent antioxidant
A diet rich in antioxidants improves this balance and disables free radicals before they can cause damage. Since wine is made from grapes, which have a high level of an antioxidant called resveratrol, it is a good source of antioxidants.
2. Wine has cardiovascular benefits
Wine has been shown to have several beneficial effects on the cardiovascular system. On average, people who drink in moderation (less than 1 to 2 drinks per day) have a 20% lower risk of dying from several forms of heart disease, including atrial fibrillation, heart attack, and heart failure.
People who drink in moderation have been shown to have lower rates of LDL (“bad” cholesterol) and higher rates of HDL (“good” cholesterol). Wine also lowers blood pressure and reduces the risk of stroke.
3. Wine can increase longevity
Research shows that moderate drinkers have a longer life expectancy compared to non-drinkers and heavy drinkers. This is because moderate wine intake has a positive effect on many organs and systems in your body. It decreases the risk of heart disease, stroke, dementia, inflammatory conditions, and certain cancers.
Second, people who drink wine in moderate amounts are more likely to socialize with family and friends than nondrinkers. And we know from other research that having meaningful relationships decreases the risk of death from many causes.
And third, people who drink moderate amounts of wine are also more likely to follow the Mediterranean diet, which is rich in antioxidants, fiber, vitamins, minerals, and protein, and low in trans fats, simple carbohydrates, and sugar.
4. Red wine has more health benefits than white wine
Both red and white wine tends to offer more health benefits than other forms of alcohol. However, between red and white wine, red wine has been shown to be more beneficial than white.
Researchers attribute this to the fact that grape skins are used to make red wine, and these skins are rich in resveratrol and other antioxidants. Because grape skins are removed during white wine production, white wines tend to have a lower resveratrol content than red wines.
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