Onions brown (1 kilo) are very good for you, and adding this nutrient-packed, aromatic vegetable into your meal rotation is a smart (and tasty) move. Simply put, “onions are low in calories and rich in potassium and vitamins B6 and C. Thanks to its nutritional value, accessibility, and delicious flavor, it’s no wonder this versatile bulb is a staple in cuisines across the world and forms the flavor base for a wide variety of dishes.
These are some health benefits of onions
1. Rich in antioxidant compounds
It is loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. When consumed regularly and in sufficient quantity, these compounds may help protect against chronic conditions such as cancer and diabetes. In fact, onions contain over 25 different flavonoids and are one of the richest sources in our diets.
Onions also have sulfur-containing compounds, which have been demonstrated to be protective against certain cancers.
2. It has quercetin. This makes it have protective antioxidant and anti-inflammatory effects and other beneficial compounds present in onions, may contribute to the vegetable’s heart-friendly properties.
3.It is associated with improved bone density. This may be because of their antioxidant properties, which reduces oxidative stress and appears to reduce bone loss.
4. It is rich in fiber, especially the non-digestible type that is needed to maintain gut health..