Onions (small basket)


Fresh Onions contain natural sugar, vitamins A, B6, C and E, minerals such as sodium, potassium, folate, magnesium, iron and dietary fibre. Onions serve as a good source of folic acid and contain anti-allergen, cancer-fighting antioxidants and anti-inflammatory properties. Include onions in your jollof rice, fried rice, stew and other dishes. 



Onions are very good for you, and adding this nutrient-packed, aromatic vegetable into your meal rotation is a smart (and tasty) move. Simply put, “onions are low in calories and rich in potassium and vitamins B6 and C. Thanks to its nutritional value, accessibility, and delicious flavor, it’s no wonder this versatile bulb is a staple in cuisines across the world and forms the flavor base for a wide variety of dishes.

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