Plums (1 kilo)

Product Points : 5Points

4,500.00

Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients for you. They are rich in  vitamin C,  an antioxidant that also helps your body produce collagen.

Shop groceries like goat meatcow meat, drinkstomatoespepperonions, spices, vegetable oil, palm oil, bread, butter, carrotsgreen peppersweet potatoesirish potatoesiruegusiogbonougwu, bitter leaf, water leaf, salt, sugar, yamplantain, Uziza, Chaki, palm kernelsoya beans, beans, catfishchicken gizzardchicken, cow legcrayfishcroaker fisheggsmeatsnailsponmotiger prawnsturkeytilapiaTitusbasilbananabeetrootbitter kola, broccoli, cabbage, cauliflowercoconuts, Ewedu, grapeskalelemon grasspawpawred applessoursopspring onionswatermelonzobo leafgarlicgingerflourknor cubeswhite sugarbrown sugargreen chilli pepper, shombo, steak seasoning, turmeric powderyellow pepper, scent leaf, alligator pepper, tapioca, potash, peppersoup spices, ori (Shea butter),Ogiri, Oha, crabs, panla, stock fish, smoked prawns, plums

We also deliver baby food items like cerelac, pampers and molflix, packaged products like tissue paper, toiletries, ribena, caprisonnekellogs corn flakesnasco, good morning cornflakes, soy sauce, Coca-colafantasprite, five alive, chivita  and other daily essentials like Harpic power plusGoya olive oilEuthymol toothpasteHypo toilet cleanerMama lemonHeinz salad creamRose carla tissue paper , Sensodyne toothpastesunlight detergentveet hair removal creammp3 bar soapindomie noodlesbounty chocolatemaltesers chocolate, Baygon, raid, Rambo, sniper, camphor, disposable face masks, Dettol hand sanitizers, septol hand sanitizer, dish-washing sponge, kitchen napkins, scouring powder, morning fresh dishwashing soap, foil and cling film, mixed vegetables, ice-cream, butter, assorted vegetables, jam, peanut butter, chocolate spread, Heinz salad cream, potato chips, plantain chips, chocolates, kemps cream crackers, Mcvities digestive creams vanilla biscuits, Beloxxi cream crackers, Mcvities rich tea, super 2 biscuit, Tuc biscuits, Mcvities oat crunch, Jaffa cakes, fox ginger biscuits, fox malted chocolate biscuit, trs almond nuts, mixed nuts, cashew nuts. We deliver to your doorstep.

For bulk purchases please send us a WhatsApp message (08121449445) or call 07067995577
SKU: 27978 Category:
Description

Description

Plums (1 kilo) contain nutrients good for your body.

Plums are low in fat and on average have 30 calories per fruit.  They are also a good source of many nutrients for you. They are rich in vitamin C,  an antioxidant that also helps your body produce collagen. Plums are medium-sized stone fruit. The most popular variety has dark purple-red skin with yellow flesh inside, you can also find plums that are green-yellow. All varieties have a stone in the center of the fruit which is not edible. When dried, they are known as prunes.

  • They are rich in antioxidants: They are packed with plant compounds that have antioxidant properties, which means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.
  • They May have anti-inflammatory properties and may help prevent diseases including cancer, diabetes, and obesity.
  • They may help manage blood sugar levels
  • May support heart health
  • They may enhance cognitive function.

A single plum contains the following nutrients:

Nutrient Amount Percentage of the Daily Value (DV)
Carbohydrate 7.54 g 3%
Fiber 0.9 g 3%
Protein 0.46 g 1%
Iron 0.11 mg 1%
Potassium 103.62 mg 2%
Magnesium 4.62 mg 1%
Manganese 0.034 mg 1%
Phosphorus 10.56 mg 2%
Copper 0.038 mg 4%
Zinc 0.07 mg 1%
Niacin 0.275 mg 2%
Pantothenic acid 0.089 mg 2%
Riboflavin 0.017 mg 1%
Thiamine 0.018 mg 2%
Vitamin A 227.70 IU 5%
Vitamin C 6.3 mg 7%
Vitamin B6 0.019 mg 1%
Vitamin E 0.17 mg 1%
Vitamin K 4.2 mcg 4%

We deliver Plums (1 kilo) to your doorstep.

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