Plums (1 kilo) contain nutrients good for your body.
Plums are low in fat and on average have 30 calories per fruit. They are also a good source of many nutrients for you. They are rich in vitamin C, an antioxidant that also helps your body produce collagen. Plums are medium-sized stone fruit. The most popular variety has dark purple-red skin with yellow flesh inside, you can also find plums that are green-yellow. All varieties have a stone in the center of the fruit which is not edible. When dried, they are known as prunes.
- They are rich in antioxidants: They are packed with plant compounds that have antioxidant properties, which means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.
- They May have anti-inflammatory properties and may help prevent diseases including cancer, diabetes, and obesity.
- They may help manage blood sugar levels
- May support heart health
- They may enhance cognitive function.
A single plum contains the following nutrients:
|Nutrient||Amount||Percentage of the Daily Value (DV)|
|Pantothenic acid||0.089 mg||2%|
|Vitamin A||227.70 IU||5%|
|Vitamin C||6.3 mg||7%|
|Vitamin B6||0.019 mg||1%|
|Vitamin E||0.17 mg||1%|
|Vitamin K||4.2 mcg||4%|
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