Description
Plums (1 kilo) contain nutrients good for your body.
Plums are low in fat and on average have 30 calories per fruit. They are also a good source of many nutrients for you. They are rich in vitamin C, an antioxidant that also helps your body produce collagen. Plums are medium-sized stone fruit. The most popular variety has dark purple-red skin with yellow flesh inside, you can also find plums that are green-yellow. All varieties have a stone in the center of the fruit which is not edible. When dried, they are known as prunes.
- They are rich in antioxidants: They are packed with plant compounds that have antioxidant properties, which means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.
- They May have anti-inflammatory properties and may help prevent diseases including cancer, diabetes, and obesity.
- They may help manage blood sugar levels
- May support heart health
- They may enhance cognitive function.
A single plum contains the following nutrients:
Nutrient | Amount | Percentage of the Daily Value (DV) |
Carbohydrate | 7.54 g | 3% |
Fiber | 0.9 g | 3% |
Protein | 0.46 g | 1% |
Iron | 0.11 mg | 1% |
Potassium | 103.62 mg | 2% |
Magnesium | 4.62 mg | 1% |
Manganese | 0.034 mg | 1% |
Phosphorus | 10.56 mg | 2% |
Copper | 0.038 mg | 4% |
Zinc | 0.07 mg | 1% |
Niacin | 0.275 mg | 2% |
Pantothenic acid | 0.089 mg | 2% |
Riboflavin | 0.017 mg | 1% |
Thiamine | 0.018 mg | 2% |
Vitamin A | 227.70 IU | 5% |
Vitamin C | 6.3 mg | 7% |
Vitamin B6 | 0.019 mg | 1% |
Vitamin E | 0.17 mg | 1% |
Vitamin K | 4.2 mcg | 4% |
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