Plums (1 kilo)

Product Points : 5Points

4,500.00

Plums are low in fat and on average have 30 calories per fruit. Plums are also a good source of many nutrients for you. They are rich in  vitamin C,  an antioxidant that also helps your body produce collagen.

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SKU: 27978 Category:
Description

Description

Plums (1 kilo) contain nutrients good for your body.

Plums are low in fat and on average have 30 calories per fruit.  They are also a good source of many nutrients for you. They are rich in vitamin C,  an antioxidant that also helps your body produce collagen. Plums are medium-sized stone fruit. The most popular variety has dark purple-red skin with yellow flesh inside, you can also find plums that are green-yellow. All varieties have a stone in the center of the fruit which is not edible. When dried, they are known as prunes.

  • They are rich in antioxidants: They are packed with plant compounds that have antioxidant properties, which means they help prevent oxygen from reacting with other chemicals and causing damage to cells and tissues.
  • They May have anti-inflammatory properties and may help prevent diseases including cancer, diabetes, and obesity.
  • They may help manage blood sugar levels
  • May support heart health
  • They may enhance cognitive function.

A single plum contains the following nutrients:

Nutrient Amount Percentage of the Daily Value (DV)
Carbohydrate 7.54 g 3%
Fiber 0.9 g 3%
Protein 0.46 g 1%
Iron 0.11 mg 1%
Potassium 103.62 mg 2%
Magnesium 4.62 mg 1%
Manganese 0.034 mg 1%
Phosphorus 10.56 mg 2%
Copper 0.038 mg 4%
Zinc 0.07 mg 1%
Niacin 0.275 mg 2%
Pantothenic acid 0.089 mg 2%
Riboflavin 0.017 mg 1%
Thiamine 0.018 mg 2%
Vitamin A 227.70 IU 5%
Vitamin C 6.3 mg 7%
Vitamin B6 0.019 mg 1%
Vitamin E 0.17 mg 1%
Vitamin K 4.2 mcg 4%

We deliver Plums (1 kilo) to your doorstep.

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