Eating peanuts as part of a healthy diet may be good for your heart. Most nuts contain unsaturated fatty acids and other nutrients, and they’re a great snack food. Did you know, research has found that people who are at risk of a heart attack can cut their risk by eating a healthy diet that includes nuts. Research suggests that eating nuts may:
- Lower your low-density lipoprotein (LDL or “bad”) cholesterol and triglyceride levels, which play a major role in the buildup of deposits called plaques in your arteries
- Improve the health of the lining of your arteries
- Lower levels of inflammation linked to heart disease
- Reduce the risk of developing blood clots, which can lead to a heart attack and death
This simply means nuts can improve your heart health and lower your risk of dying early from heart disease and other causes. Get almonds delivered quickly to your doorstep from AbujaFoodDeliveryMart – Abuja’s no1 online grocery store.
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