Turmeric comes from a plant similar to ginger and has long been used for medicinal purposes. It has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases,” says Anya Guy, a Mayo Clinic dietitian. Those diseases include Type 2 diabetes, obesity, inflammatory bowel disease, and cancer.
You can include turmeric powder into your meals to increase its absorption.
According to an article from Mayo Clinic, turmeric is safe at doses up to 8 grams per day.
Get fresh turmeric powder delivered quickly to your doorstep from AbujaFoodDeliveryMart – Abuja’s no1 online grocery store.
Yellow Pepper (2 pieces) is a good brand.
Spices are an essential component of human life. Seeds, roots, fruit barks, and other plant substances are used as a seasoning. They are used to flavor and color food. Spices are widely used in Ayurvedic medicine. They are also high in antioxidants, heart protection, fitness regeneration, and anti-inflammation, and they have a variety of health benefits. Packaged spices are also essential.
Did you know spices from all over the world have their own unique flavors? It can be its distinct essence, flavoring color, and aroma. Examples are Turmeric fingers, cumin, coriander, and black-white pepper. Others include fennel and mustard. Nigerian home-cooked meals is one of the healthiest foods consumed around the world due to their abundance of spices.
How to use Turmeric Powder (half 1/2 mudu)
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