Turmeric comes from a plant similar to ginger and has long been used for medicinal purposes. It has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with a positive effect on various diseases,” says Anya Guy, a Mayo Clinic dietitian. Those diseases include Type 2 diabetes, obesity, inflammatory bowel disease, and cancer.
You can include turmeric powder into your meals to increase its absorption.
According to an article from Mayo Clinic, turmeric is safe at doses up to 8 grams per day.
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