We will be sharing healthy ways you can break your fasting exercise. This article is more helpful for those fasting from the hours of 6 am – 3 pm or 6 am – 6 pm.
Apart from its spiritual benefits, intermittent fasting has been reported to have various health benefits. A study reported by Washington Post, states that restricting eating to only some hours in a day can lead to lower blood pressure, better-controlled sugar levels, and sharper brain function.
Let’s start with foods you should avoid, when breaking your fast:
- Wine: Alcohol usually irritates the body and as such should be avoided when breaking your fast. Stay off wine, beer, and other alcoholic drinks.
- Lactose: Most people find it difficult to digest dairy products like milk, yogurt, and ice cream as they age. We advise you not to break your fast by using any of these dairy products. You can take them in little quantities a few hours after breaking your fast with more healthy food.
- Cruciferous vegetables: Vegetables like broccoli and cauliflower contain a lot of fiber plus a trisaccharide called raffinose that humans have difficulty digesting. This can lead to gas or bloating. We recommend you cook these vegetables a bit before eating if you must use them to break your fast.
Let’s now move on to foods you can eat when breaking your fast:
- Moderate amounts of protein: Lean meats like Chicken and fish eaten in moderate amounts are good for breaking your fast. This is because they contain essential amino acids to help rebuild and repair your body.
- Avocado pear: This contains healthy fats and fiber and is a great choice to help you feel energized.
- Light soups: Pepper soup with diced proteins like chicken, goat meat and fish when eaten will be easy on your stomach and will help your body and gut function optimally post fasting.
- Fruits: Breaking your fast with fruits like watermelons, apples and bananas are a good way to replace lost nutrients in your body. However, stay away from fruits that normally upset your tummy.
In all, moderation is key when breaking your fast. Do not be tempted into consuming large amounts of food as you’ll feel uncomfortable and uneasy.
Points culled from https://www.zerofasting.com/
