A refreshing drink of Arizona Mucho Mango can make you feel better.
There are a variety of different fruit juices that you can drink. These include orange juice, cranberry juice, apple juice, and others. Different fruit juices offer various health benefits, but some risks are also associated with drinking large amounts of certain juices.
Fruit juice comes from the flesh of the fruit or from the whole fruit. The method of making fruit juice varies depending on the fruit, but many manufacturers make juice by crushing or “pressing” the fruit to squeeze out the juice inside, then pasteurizing or adding preservatives before packaging the final product.
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What quantity of fruit juice is healthy
According to the Centers for Disease Control and Prevention (CDC)Trusted Source, the daily recommended amount of fruit is:
- Adult females: At least 1 and a half cups of fruit per day
- Adult males: At least 2 cups of fruit per day
The United States Department of Agriculture (USDA) states that at least half of the daily recommended amount of fruit should come from whole fruit. This means that you should not get your daily recommended allowance from fruit juice alone.
Fruit juice tends to offer lower levels of fiber content compared to whole fruit,and more calories and sugar content.
The American Academy of Pediatrics recommends the following maximum daily amounts of fruit juice for children:
- Children aged 1–3 years old: No more than 4 ounces of fruit juice per day
- Children aged 4–6 years old: 4–6 oz of fruit juice per day
- Children aged 7 years old and above: 8 oz of fruit juice per day
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