An article from Havard states that you should limit the overall consumption of coffee to four to five 8 ounce cups daily. This is a picture of how an 8-ounce cup looks (so don’t take more than 5 cups like this daily)
Currently, Nigerians only drink a little amount of coffee. Drinking it in moderate amounts can pose a number of benefits.
Read on to find out:
- Trying to stay alert for that late-night task or early morning meeting? Boost your energy by drinking a cup. The caffeine found in it changes the mood to reflect that feeling of attentiveness, concentration, and contentment through stimulation of the central nervous system. Some say nothing good lasts forever. These changes can keep you alert for about four hours.
- It contains minerals and vitamins such as niacin, potassium, and magnesium. The combination of these vitamins can play a role in better health and living.
Need more reasons to continue enjoying coffee? Keep these things in mind though to avoid adverse effects: drink moderately and reduce the amount of sugar used in your drink.