Currently, Nigerians only drink a little amount of coffee. Drinking coffee in moderate amounts, can pose a number of benefits. Read on to find out.
- Trying to stay alert for that late night task or early morning meeting? Boost your energy by drinking coffee. The caffeine found in coffee, changes the mood to reflect that feeling of attentiveness, concentration, and contentment through stimulation of the central nervous system. Some say nothing good lasts forever. These changes can keep you alert for about four hours.
- Coffee contains minerals and vitamins such as niacin, potassium and magnesium. The combination of these vitamins can play a role towards better health and living.
Need more reasons to continue enjoying coffee? Keep these things in mind though to avoid adverse effects: drink moderately and reduce the amount of sugar used in your coffee drink.