Meat. Fish & Poultry: Enjoy high-quality meat, fish, and poultry. What is a plate of jollof rice without fried chicken? Talk about fried croaker fish, catfish pepper soup, or peppered snails… yummy!
Meat is a good source of protein, vitamins, and minerals in your diet. A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb, and beef are all protein-rich.
These are some tips that can help you buy healthier options:
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