Cauliflower is a versatile vegetable. You can eat it raw, cooked, roasted, baked into a pizza crust, or cooked and mashed as a substitute for mashed potatoes. You can even prepare cauliflower rice as a healthy substitute for regular rice. What makes cauliflower a healthy pick? It is high in vitamin C and a good source of folate. It is also fat and cholesterol-free, plus it is low in sodium content. Are you watching your weight? Cauliflower contains only 25 calories in 1/6 of a medium head. This portion size also contains 2 grams of dietary fiber and only 5 grams of carbohydrate. Including more vegetables like cauliflower in your diet can help you live a healthier lifestyle. Why not give cauliflower a try? If you have a food processor, experiment with making a cauliflower pizza crust or creating rice-size pieces to serve with your next stir fry.
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